As the seasons are turning, it is obvious that the animals are getting ready for surviving the cold temperatures. Who among us has been under a clumsy squirrel who has either dropped, or perhaps purposefully released, a nut? I've been thinking a lot about a pattern that is used in dance technique, one that is called Gather and Scatter.

When we gather, the arms move closer to the core, bringing essential energy towards the center of our person. Scattering--that is just as it sounds, throwing the energy out into the air as the arms circle up, over the head and then glide down to the side, through second position.

When we scatter, what are we really doing? Sharing, planting seeds, returning energy down into the earth. When we gather we are drawing in, re-grouping, re-vamping, building new energy.

As autumn deepens and the trees become more vibrant, enjoy awareness of this classic movement pattern in your daily life and remember, life really is a dance!
Image: from LyraVega. Dancers: Molly McMillan and Fransoir Merriweather. Lighting: Kim Pieske. Costumes: Patty Branum. Set and Choreography: Christina Sears-Etter. 
 


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